My Progress
Track your nutrition progress
Weekly balance
…
Intake vs calorie burn
21 Oct – 27 Oct
Real average
0 kcal
Average intake
0 kcal
Average TEF/TDF
0 kcal
Weekly trend
There are not enough records from your week to show a clear trend yet. Once you add more days, you will see your direction here.
Cumulative deficit
0
kcal over the last 7 days
Daily average
0
kcal
Days in deficit
0
of 7
On track
7
days aligned with your goal
Macro and micronutrients day by day.
Tap a bar to see which foods it comes from
Habits
Consistency that matters
There is not enough consistency this week to evaluate a pattern yet. Start by logging one full day and build from there.
Score
0/100
your habit system
Streak
0 days
logging your progress
Active days
0/7
food or activity
Weekly quality
0/100
weekly average
Your food quality
Daily score from 0 to 100. Green: healthy 75+ · Yellow: regular · Red: low quality.
26 Oct – 1 Nov 2026
this weekAverage quality
— / 100
0 of 2 days logged
Healthy days
0
of 0
To improve
0
days